There’s a Leonard Cohen lyric that goes “There’s a crack in everything; that’s how the light gets in”. It beautifully speaks of grace and love. But I’ve believed in its opposite ever since I heard it from Susan Telford: “There’s a crack in everything. That’s how the light gets OUT”.
I am thankful for the outbursts of anger I’ve had over some tough times. While the explosion isn’t ideal (lol) it is nonetheless our suppressed emotions breaking forth to give us important messages from our true selves. When we lose it, break down, flip out, I used to think it’s our inner monster breaking loose because that’s what it looks like on the outside to other people. But it is our light and truth breaking through our usual mask.